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Since Big Sur I have run maybe 5 times...the longest run only 15 miles. Most of the others have been 6's. I have ridden my bike a couple of times, but nothing hard, nothing taxing. I have been keeping up with my situps. I do one big day a week...and last week's installment topped out at 400. Prior to that I had a few weeks at 375. This latest time the extra 25 really made my abs hurt the next couple of days. That's gone now. Tuesday is situps day...haven't decided how far to go.
It's not like nothing running's been going on. If you're a regular here you'll know already that I was scheduled to run Portland (OR) in October but have bagged on that...in favour of running the Rochester Marathon in September with my new Road to Paris pal, Laura. Now there's word from two of the founders (Doc and the Judge) of my running club, The Goon Squad, that they're going to do Rochester, too. Thinking I'll have to get new running togs and a haircut...maybe even a teeth-whitening...to impress. Maybe not. And, as if that's not enough, my pic has been inserted into the Goon Squad's home page on the interwebby thing, as if I was actually running with the gang! How awesome is that?
Oh...AND...I am already planning for 2010. Looks pretty darned certain that I will be packing my bags for Europe in May...to run TWO marathons, on successive weekends, again. The Salt Lake City/Big Sur experiment went so well last month that I'm confident I can do it. This time it's Trieste, in THE Italy, with my other Road to Paris cohort, Kari, followed, just days later, by Prague. With the economy the way it is I figure I get more miles to the dollar if I cram two races into the same trip. It's all about the cash. I am now putting every $1 and $5 bill I get into a big can, hoping for an even bigger total come next spring when it's time to buy airline tix.
Despite being at the tail-end of the current taper, I had to run this morning. Suited up and headed out into the early morning fog, and put in a strong 5 miler. Had to remind the legs who's boss. I think I'm back into the thick of it now. This week will be all about San Diego.
Have to pull out my marathon trip packing list and start setting out neat little piles of stuff. Have to select which DVD's I will take with me for the laptop-assisted plane trip south. Currently favouring Kill Bill 1 & 2 and the entire season of Wonderfalls. I also need to acquire my weekend supply of English Mars bars AND some special See's treats for a Twitter follower/runner who I hope to meet up with with the rest of the gang prior to the race. If that doesn't happen, the good thing is, I can eat the stuff! One thing I really should do that I won't, because of budget constraints, is buy new running shoes. The one's I have now ('09 Brooks Beasts) have a good load of miles on them, including Carlsbad, Austin, Napa Valley, Salt Lake City and Big Sur marathons! They feel pretty good at the start of a long run, but a little wobbly at the end. Maybe the wobbly's just me. For sure, San Diego will be their last hurrah.
I also need to start visualizing actually enjoying the race this time. Last time I did San Diego (2006) it was incredibly muggy and hot. Turning east toward the downtown at about mile 6.5 I knew it was going to a long, hard day. It was. This current weather forecast is for ideal conditions next Sunday. Fingers crossed and locked. Looking forward to my second stay at the downtown YHA hostel. It has free pancakes, the real breakfast of champs, every freaking morning!
Yep. Pretty sure I'm getting back in the groove.
Gotta run!