Sunday, 17 January 2010

WHEN GOALS AND SANITY COLLIDE


If you know me and my training methods at all, you will know that I'm all about taking it easy, and keeping it safe and sane. My goal is to be running healthy when and if I get to 100. Up until this morning, through 30 marathons and the training they required, I have never been hurt to the point where I had to not run. That streak MAY be over.

In the blog post before this one I spoke of my new 20 miles of running a week goal...and the fact that I was short of hitting the mark this week by 8 miles. I knew I was tired. I knew I set the silly goal myself, so it would be no big deal to not meet it this week. Then I had a bowl of "Stoopid" for breakfast, strapped on my VFF's, and headed out into the rain to rectify the situation.

Oakland's Lake Merritt was the place.


I was hoping to put in 4 of the miles I needed there...then go to the gym later and do the remaining 4 on the dreadmill. However, instead of doing THAT, that would have been smart, I felt so good after the 4 that I thought I'd just keep going and get all 8 done at the lake. At mile 5 I stopped to answer nature's call. When I came out of the bathroom, all of a sudden, I couldn't put full weight on the right foot.

Hobbled back to the car and made my way home. Iced the foot, popped some pain meds....and now, I'm waiting. It's a little swollen, but no bruising. It's tender to the touch, about half the time. Hoping that tomorrow morning all will be well. If it is, I will feel like I've dodged a bullet, and will seriously back off on the effort to go VFF's in a marathon anytime soon. If it isn't, and I can't run for a while, I will bank information and, hopefully, recall it the next time my committment to an arbitrary goal impedes my better judgement.

Time for wine.

WHERE AM I?

I usually like to have a clever point when I post. However, the writing gods have not blessed me with a spiffy theme this time around.

I just felt like I'd been away for too long. Needed to land here to try to sort out my sh*t. Here's where I am in terms of my stated goals for this young year.

When it comes to my "run 20 miles a week" goal...I'm at 50%. I only set that bar two weeks ago. The first week I did it. The second week, which ends today, I have only run 12. Now, honestly, I may force myself out there later on and finish it up...but the Bay Area is supposed to get battered by major rains over the next 4-6 days. I could go to the gym and do it on the dreadmill, but, really. Does that sound like fun to you? My very clever wife suggested I run half of it outside and then finish at the gym. There's a jacuzzi at the gym. Did I mention? She's clever.


I am hoping to run at least one marathon in my Vibram Five Fingers anti-shoe shoes this year, so I am stepping up my training in them. I will say right here and now, I love running in them. My feet don't seem to mind them either. So far, though, my knees are still not entirely on board. That one week I ran 20 this year I did it in my VFF's. My knees noticed. The longest run I've done in them so far is 10 miles. Initially I thought I might be able to work up to 26.2 by the Los Angeles Marathon in March. Thinking now that may be too soon.


I have six marathons scheduled so far for this year, although I am only registered for one. I've ponied-up for LA, on my birthday weekend. I am committed to Oakland the following weekend, but haven't signed up yet. Last week's motorcycle mishap forced me to lay out $300 for new boots, jacket and pants. That's money that would otherwise have been spent on airfare for LA and Oakland registration. Those expenses have now been pushed back to February. Fingers crossed Oakland doesn't sell out. I have secured enough Rewards Points on my Amex to snag a free flight to London in late April for my Trieste and Prague marathons in early May. Just haven't pulled the trigger yet. That should happen next month, too. As for Venice and Athens, in October, nothing concrete's been done there yet. Waiting for "my ship to come in". Anyone seen my ship?


The other big (?) thing I want to do this year is, by the end of it, swim a mile. I have never been a swimmer. I have never liked being in water, unless it was really warm AND bubbling. I have now taken to my gym's pool. The most I've done in one workout session is 12 laps. I'm getting a little bit more comfy each time but I'm still against that bit where the water goes up your nose!


I am still looking for an East Coast marathon to do in the fall, so that I can meet up with the other members of my running club, The Goon Squad. The wife and I have decided we WILL be going to Boston for this year's GSR awards ceremonies. Hoping to find something to run there at the same time. Suggestions?


Wow! That post was really boring. If you somehow made it this far, hoping for some valuable 'nugget"...don't say I didn't warn you!


Gotta run!


Sunday, 10 January 2010

PLEASE DON'T TRY THIS AT HOME



I have plenty of goals for this only slightly-used year. (See the previous post for the breakdown.) I am adding another, namely, to make it through the whole thing. It was "touch and go" for a handful of seconds earlier this week.

I've been called "nuts" by some family, some friends, because of my marathon exploits. Even more voices joined the chorus when I bought a motorcycle in September 2008.

It was a matter of practicality at the time. Our 2001 Saturn had served us well for years, but it was getting a little tired. Financial limitations were such that buying a new one was possible, but not too smart. However, if I continued to use it to get to and home from work, its' life span would be seriously shortened. Enter, my first ever motorcycle, a 2009 Honda Rebel. It's a little bike, but it does what it's supposed to.

I've known a bunch of moto riders over the years. Some of them ride like "hot dogs" and take pride in the dings and scratches they've inflicted on their machines through encounters with various other objects and unfriendly surfaces. They have never impressed me. I have also known another group of riders who take it real easy out there, fully cognizant of the inherent perils of the activity. I told myself, and my wife, that when I got the bike I would be one of the latter. I have lived up to that promise.

However, the best made plans...sometimes go wonky.

Tooling across the San Rafael Bridge last Thursday night, I had ocassion to brake more quickly than I would have liked. I was far enough behind the fairly heavy traffic in front of me that I knew, if I had to stop fast, I was not in danger of rear-ending anyone. However, the more likely scenario was that I could get smacked from behind.

As it happened, I braked, the front wheel slid left, dumping the bike and me onto our right sides. We slid together for about 20 feet. The bike went a few feet more. No one hit me, and I got up, dazed, to survey the damage. My fear was that it was more serious than it was. I picked up the 325 lb bike, moved it out of the traffic lanes and she started right up. After thanking the driver behind me for calling in the accident, told him I thought the bike was fine and that I could make it home. That's just how it played out. I've since been told by other riders that this practically "never happens". I broke a bar-end off the right side of the handlebar, and scratched my windshield. I also ripped the knees and elbows out of $300 worth of "gear". The bar-end cost $17 to replace. And a new jacket, pants and boots set me back about $290. You know when someone says "It coulda been worse"? This was one of those times, really.

What does this have to do with my running blog? I'm thinking, quite a bit, simply because, I'm still here, I can still run. I dodged a serious bullet. I can still dream about where I'd like to run next...and then choose to go.

It can all go belly-up, folks, ever so quickly. It can go so quickly that you might not even be aware of just how quickly it ended.

Happy to still be able to say...

Gotta run!

Friday, 1 January 2010

GOALS

Now that I have proven to myself that I could set a lofty goal and meet it, I have decided to set just a few more for the new year. Hello, 2010. We've been waiting for you!

I will NOT be doing 12 marathons in 12 months again...at least this year. Last year was mainly about quantity, although it surely had many quality moments. 2010's marathon selections are going to be more about enhancing the total experience of each. They're about the "where" and the "who". There will be three pairs of back-to-back weekend marys in four countries, a new PR target time, and involvement in a cross-training sport I've despised my whole life.

First up, on my birthday weekend in March, the new LA Marathon. In 2004 I rode the marathon route on my bike and swore I'd never run LA because it was, quite frankly, the ugliest course I'd ever seen. It's been redesigned now, starting at Dodger Stadium and ending at the beach in Santa Monica. I am soooo looking forward to this one, not only for the sights, but also for the many folks I know who are running it, too. You know who you are. We are gonna have a ball, right? It ain't called LaLaLand for nought!

A week after that, it's the inaugural Oakland Marathon, just "down the road apiece" from my house. I have waffled of late about committing to this one, as I have used Oakland's streets as a favourite training ground for years. I've seen most of this stuff. But, my friend John has been applying gentle, but consistent pressure ever since I got on the fence. I am now off. What he does not know, until he reads this, is that in exchange for my participation, he is buying, at the very least, two rounds of beers at Quinn's Lighthouse Pub afterwards. There are a few other people I know doing it, too, including one who's using it to a "surprising" end. Gotta see how that unfolds!

Four weeks later I will be jetting off to Italy to tackle the streets of Trieste with my pal, Kari. She forced me into that marathon much like her BFF Laura did with me and last year's Rochester Marathon, and John did with Oakland. (Honestly, they didn't have to try too hard!) I could try to make the case that it's a supply mission, as Kari needs Ranch Dressing and Peanut Butter from home...but that would just be lame. I also need to reaquaint myself with carbo-loading, Italian style. Did some of that in Rome a couple of years ago before running the Dublin Marathon. I'm thinking it worked a treat.

Before my legs even begin recovering from the cobblestones of Northern Italy, I will be making my way to Prague. There's a marathon there on the following Sunday. I have a couple of friends doing that one, too. One of them is in dire need of a recipe for Key Lime Pie that he can prepare for his family in the Czech Republic. He must not be let down. Oh, I think they have beer there, too. Correct me if I am wrong.

After that, as it currently stands, I have a near-five month break from actual races. I will be in training, however, for a return to Italy, for the Venice Marathon on the 24th of October. I am running this one because 1) I am sure Kari will need more vittles and 2) if I'm going to spend the money to get to Europe to run, I can't do just one...as, you see, I will be heading to Greece (can you believe it???) the next weekend, to meet up with running dynamo, Ioanna, and her local posse. We're going to do a little thing we like to call the Classic Marathon in Athens. I mean, this is the real deal. This is where it all started. Grappa, anyone?

Whew! Anyone else feeling tired just thinking about this?

That's it for races...except for the one big hole I have yet to fill. My running club, The Goon Squad Runners, is based in the Beantown area. I have never run with them, other than in spirit. I need to get back there sometime this year. For those of you in GSR, I am scouring the calendars and trying to synch up whatever can be synched. Would love to know what some of your plans are so that I can coordinate.

Now...for the other stuff.

Even though I care not about my finishing times, I have decided to set a target time for at least one of this year's races, primarily to force myself to train harder so I finish stronger. I've done 30 marathons to date and have hated miles 17-25 in practically every one of them. They're not going to change...so I have to. Just once this year I would like to shuffle across the finish line in 4:30-4:45.

I am also aiming to run 20 miles per week...every week...except for pre-race tapers. I will be eating during those times.
I also hope to run at least one of these marathons in my Vibram Five Fingers "shoes". I love running in them but am still working my way, slowly, up to wearing them for all runs. Got's to be smartish about it.

Finally...I have taken to the pool at my new gym, although not "like a fish to water". I have never been a swimmer. My dad put me on his shoulders when I was very young and took me out into the ocean off an English beach. I guess he wanted to "teach" me how to swim. His method was to take me off his shoulders and show me the beach, saying "that's where you need to go!" I've never like swimming. Since the gym I joined has a lap pool I decided to use it. Again, it's a value for money thing. This morning I had the pool to myself. Did 12 laps. My goal is to be able to swim a mile by the end of the year. Just got to get that whole breathing thing down.

So. As my lovely wife said today...it would seem as though 2010 is taking on a "shape". So it would seem.

Hope to see some of you out there, somewhere or other. Cheers for 2010.

Gotta run!

Friday, 25 December 2009

CHRISTMAS RUN

For Christmas I gave myself....a little run around The City.

http://connect.garmin.com/activity/20976579

I was going to go when it was still dark but then decided I wanted to make this eight miler all about the sights. So, I waited til first light, so I could take some "snaps".

It started at the Port of San Francisco's Ferry Building. Wanted to duck in there for one last stop for Mother Nature...but dang if it wasn't all locked up. As I was about to set out I noticed a sprig of misteltoe dangling from an overhead wire.













Hung out there for about 30 seconds, hoping I might get lucky...then realized I could probably hang for 4 or 5 hours, or days, with similar, disheartening results...so I set off, heading west, up the city's main drag, Market Street.
Didn't take long to realize that there were quite a few homeless folk out and about in the early morning chill. I'm guessing it seemed like a lot because their presence was not diluted by the normal workday masses. Most of those people were surely warm and full and being hugged. Not the order of the day on Market.

Where Powell Street and Market join in a "T", the city's famous mobile landmarks wait to carry giddy tourists to the top of Nob Hill.












There were three "gripmen" here, waiting for their turns to pull into place. Each of them was either talking on their cellphones or texting someone. In a few short minutes they'd be ringing their bells as they glided past Union Square. I was headed there...on foot.














Just before Union Square the temptation was strong to duck into the Gold Rush for a quick Irish Coffee...












Steadfastly, I resisted.
From here it was back to Market, with City Hall in mind. Before I got there, though, I cruised through United Nations Plaza and up to the city's old main library. Today it was not about books...it was about scores of needy people digging through piles and piles of free clothes. They were hoping to find warmth in there...somewhere.












This scene played out just a stone's throw from one of the most opulent buildings in the city...











...as a dedicated band of devotees to someone/something bigger than themselves performed their morning ablutions in the plaza.












One of my morning rituals is the homage I pay to the Blue Bottle Coffee Company. Quite simply put...it's the best. One of the company's few outlets is a kiosk, tucked away on Linden, in the Hayes Valley area of the city, behind City Hall. I knew it was probably not open...and I was right.












How dare they take the day off! That's okay, really. I didn't have time to stop for a cup. I had to climb up Gough Street and then down Geary to take a pic of St. Mary's Cathedral, known to some locals as the "pregnant Maytag".














After a couple more blocks of climbing (walking!) I tumbled down Gough towards the waterfront. As I hit Fort Mason I was hit with a view of the iconic Golden Gate...












Not the best picture ever...but, hey...you've seen it a bazillion times...used your imagination, huh?

With only a couple miles to go to where I'd parked my car, I prepared my senses for the tastiest part of the run. As I headed into the Fisherman's Wharf area, I passed the California Shellfish Company. In its window, a couple of carolers...















After this it was Fisherman's Wharf proper...complete with fresh crab...














...and the cocktail version...










...and the intoxicating sourdough drift from the Boudin bakery!

Before heading into the home stretch, in other words, the last mile, I tooled around Pier 39, perhaps most famous for the colony of sea lions often seen, and heard there, basking in the sunshine. Plenty of sun there this morning but no sea lions. I guess even they go home for the holidays.
I hope you got to be home for the seasonal festivities, and that your celebrations were joyous and your personal encounters were sweet.
Gotta run!


Monday, 7 December 2009

IT'S A WRAP

Over the past 12 months I have learned, questioned, hurt, and laughed a lot. I beat myself down at times, pumped myself up at others, was inspired by many, encouraged a few, sealed some lasting friendships, and was honored to witness the victories of many I'll never see again. I have also launched some new dreams, some of them my own. Overall the challenge was about pacing, places...and people. More on all that later. THIS post is my Santa Barbara International Marathon report.

http://connect.garmin.com/activity/20216079

I drove the course early Saturday morning, and was thrilled to confirm, I thought, the pre-race publicity celebrating its many flat bits, downhills, and the relatively few climbs. My mind began racing with thoughts of breaking 5:00 hours as I wrapped up the 12/12...just as I'd started it back in Sacramento, at CIM, in December 2008.


Race day morning began at 3:45. There was a quick wake-up shower to take, and a bus to the starting line in Goleta, to catch. I needed to pick up my friend, John, on the way. I was also banking on the original Sambos (yes, there is still ONE!) to be open so I could secure a much-needed cup of coffee. I got John. Didn't get the joe.


The race was supposed to start at 6:30. We got to the starting area, a local elementary school, a touch after 5. It was crazy cold, but a few of the rooms were opened up, among them the library with cute little books and cute little chairs. I got one of the chairs before John did.













Those rooms were only slightly warmer than the outside, but the shelter was welcomed. Shortly after 6 the word came down that the start would be delayed, due to an accident on the nearby freeway. We finally blasted across the start line at 7, and headed out for the initial 12 mile loop, lined with vineyards, lemon groves and houses. I was pleased to have brought my cheapo gloves. I don't mind my legs begin cold...but hands are another story.

Most of the loop WAS downhill or flat. That's good. What I didn't like was seeing sights at the start of the loop that I knew I'd be seeing again in 8 miles or so. Mentally, a bit of a challenge. It's for that reason that I am not a big fan of out-and-back courses. I'm pretty much a point-to-point guy, even though that often requires an early morning bus to the start.

I hit the 13.1 mile point, just after finishing the loop, at 2:29. Felt okay about that, as I was under the misconception that most of the rest of the course was downhill. I believed the worst bits were behind me, and was now entertaining thoughts of negative splits.

Just before mile 17 we finally turned off Cathedral Oaks Road (which we'd been on for a total of 10 miles by this time) and headed down Turnpike Road toward the ocean. However, despite it being Santa Barbara, we would not see the Pacific from this course until the last two miles. I was enjoying a nice downhill bit when the 17 marker appeared. Normally I stop here and unwrap my secret (not so secret anymore, I'll admit) weapon...the English Mars bar. I delayed that though for nearly a mile this time, to take advantage of the gravitional pull. The payoff was worth the wait.

Just after mile 18 we turned south, off the street and onto a two mile section of bike path. According to my Garmin I was holding steady with a pace that did not exclude the possibility of sub 5:00. As I waited for the Mars bar boost to kick in, I was beginning to believe I had this thing in the bag. I did have one worry though. For the past couple of weeks I have been experiencing some intermittent pain in my left heel and arch. I was frightened about the possible onset of plantar fasciitis. I had not felt that pain this morning until here. It was mild at this point so I pressed on, hoping this little annoyance would not derail the day.

After the bike path we hit Modoc Road. When I drove the course I marked this spot in my head as the beginning of the end, so I was thrilled to see the Modoc street sign. The next big turn was onto Las Positas, and its very welcome descent. What's not so welcome is the biggest hill of the course, that begins at the bottom of Los Positas and Cliff Drive, and climbs up to mile 24. My Garmin indicated that I still had sub 5, or very close to it, in sight, if I could just maintain my pace. My left heel and arch were conspiring against me, though. They'd obviously decided they'd had enough and wanted to go home. I was afraid that if I didn't concede on a few of my demands they'd filibuster, ending all negotiations. Apparently, they are Blue Dog Democrats.

The top of the hill offered a Pacific vista that seemed to put the last few hours of hard work, strategizing, pain and pleasure into perspective. The next two miles, along Shoreline Drive, were the last two miles of the 12 in 12. I was very happy to tumble down them, although I am sure the expression on my face would not have given that away...until I crossed the finish line.

My friend, John, was there at the end, cheering me in. He'd finished in 4:40. He'd hoped for faster, especially since I'd told him that I thought the course would be "almost easy". Okay, I was wrong. But he kicked butt. Shortly after getting my medal, my friend Bob found us. He'd come over from Tokyo with visions of a 3:04 finish in his head. Sadly (HA!), he was only able to manage a 3:09. He won his 60-64 age group!













More in these guys later. Suffice it to say...they are stars.

My official course time was 5:19...but my Garmin says 5:13. I'm going with Garmin.

The post-race celebrations included a jacuzzi at John's motel, pizza, fish tacos, beers and martinis at the Santa Barbara Brewing Company, before heading back to my motel where I was asleep by 7pm.

Oh, by the way. I finally got my first cup of coffee for the day...at 2:30 in the afternoon! Damn, that was good.

Gotta run!.

Wednesday, 2 December 2009

HOLY MOLY!











Don't know about you...but I don't often have days like yesterday. I'm thinking most of us wouldn't mind more of them.

About 9 months ago I was totally blown away when the Boston-based Goon Squad Runners Club took me into the fold...despite the fact that I live (and run) about three thousand miles away from the organization's base of operations. These folks have some fun running...and other stuff. Beer is a staple. Need I say more?

All day I was anticipating a call from the GSR, which was holding its first annual awards ceremony last night. Word was they wanted to cheer me on, over the phone, to the completion of my 12 in 12 challenge this weekend in Santa Barbara. Said call came just after 5:30pm. It was short...and unexpectedly sweet.

I am the honored recipient of the GSR's first-ever Craziest Goon of the Year award. Has something to do with being, in the estimation of the voters, the "craziest nut case..who runs out of control...does zillions of...races, marathons, ultras, etc." Truth be told, I run with some crazy control. My pacing charts from my Garmin bear that out. I have less control, admittedly, of my "enter" key finger...when it comes to signing up for future races. Five are scheduled for 2010...so far. Rest assured there will be more. And, my running clubmates can count on me to be there for the 2nd annual awards ceremony.

Enough? As if.

Then, just moments after the awards call from Boston, I got an e-mail from upstate New York. My veteran marathon friend, and advocate for all things JELLO, Laura, wanted to make sure I was not going to kill her...for passing my 12 in 12 story on to the PR folks at the Santa Barbara International Marathon. Despite my fairly frequent postings about my running routes and times, I'm really not one to shout a lot about what I'm doing. I know that, for some, the 12 in 12 may seem amazing. I also recognize that there are many...really...other runners who do much more.












Laura wanted to clear the way for me to meet up with the marathon folks this weekend. And, apparently, a writer there wants to talk to me on Saturday. I am more than happy to do that, especially if it allows me to get the word out that being a back-of-the-pack runner is okay. You elites have no idea what fun we're having back there, while you're having your post-race ice baths, massages and beers.

I have one day of work to do this week, then it's off to Santa Barbara. My motel is a block from the beach and there's a gym in town I can use for jacuzzi purposes before and after the event. I'm going to have dinner Saturday night with my friend Bob, who's coming over from Tokyo to run and my other friend, John, who's from just down the road. Good times about to commence. Crazy.

Gotta run!